If this was the requirement for the military, our forces would shrink from about 800,000 to 8,000. Those are not easy targets to reach. I am an on again/ off again lifter, I probably could meet two of the requirements. Most men can't even do three pull ups or run a mile under 10 minutes. The gym I used to go to there was only one guy I'd ever see who, in addition to myself, would deadlift more than 300 lbs.
Can you pass Mark Rippetoe's Combat Fitness Test?
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