Quote: (08-22-2016 11:29 AM)Giovonny Wrote:
3) "HBMs"-- "Hours BEFORE midnight" -- The sleep we get BEFORE midnight is more important and vital than the sleep we get after midnight. It's the hours before midnight that really restore us and keep us youthful. Go to bed as early as possible to fight aging!
When you say midnight are you literally saying 12:00am or do you simply mean whatever time a person normally goes to bed then take the half way point.