Quote: (08-27-2016 03:49 PM)Albatross Wrote:
Yes I am looking for proof that anyone can put on muscle guaranteed
You take it is a given, but do you even have any?
And no that link is not proof of anything
inb4 "Troll" accusation
Anyone can put on muscle with proper training guaranteed because thats simply the way the human body works. Go off and read any scientific studies on how muscle is built. Something like http://www.ncbi.nlm.nih.gov/pubmed/20847704 will provide you with the hard science behind it. There is literally zero doubt about this, its empirical scientific fact, not broscience or guru-speak.
I'm sorry if you wasted 2 years of your life on Tim Ferris's fad program and made absolutely no gains. You really should have just started a traditional weight lifting program (literally ANY one), you would look a hell of a lot better now.
Instead of getting butthurt and spending your time defending a program that clearly doesn't work all over the internet I'd recommend you go off and do some basic reading on weightlifting (start on wiki I guess: https://en.wikipedia.org/wiki/Strength_training ) and start a normal program. The sooner you start the sooner you'll make progress.