So I've been using the 5*5 workout and I can see gains as well as improved strength.
However, I see sportsman using olympic lifting methods such as cleans, squats, snatch, clean and jerk and they look amazing!
So I'm thinking of changing my routine to Olympic routine which my routine consists of:
1) Snatch
2) Clean and Jerk
3) Push Press
4) Back Squats
I'm not sure how I will build my chest doing this, however, if these sportsman have a great physique doing these exercises, I'm sure I can.
The body I would like to have is Australian cricket Mitchell Jhonson, he has a great physique and stated in a video that his training consists of olympic lifting such as cleans, squats, lots of cardio, core stability, lower body work.
However, I see sportsman using olympic lifting methods such as cleans, squats, snatch, clean and jerk and they look amazing!
So I'm thinking of changing my routine to Olympic routine which my routine consists of:
1) Snatch
2) Clean and Jerk
3) Push Press
4) Back Squats
I'm not sure how I will build my chest doing this, however, if these sportsman have a great physique doing these exercises, I'm sure I can.
The body I would like to have is Australian cricket Mitchell Jhonson, he has a great physique and stated in a video that his training consists of olympic lifting such as cleans, squats, lots of cardio, core stability, lower body work.