Why can't you dead lift? I was worried about my technique so watched some Youtube videos and read up on it, but I still managed to fuck my back up at the gym. Then I got a personal trainer to help me out, he showed me how to do them and video recorded my lifts and I improved, its cost me $70 but it was worth it, he also helped me figure out my 1 rep max on other compound lifts but any dude at the gym could help you with that.
New to working out, question about programs and some general things
« Next Oldest | Next Newest »
Messages In This Thread
Users browsing this thread: 1 Guest(s)