[jbkunt2]

Hi all,

I do weights three times a week (push, pull, mixed) to failure.

I also go running or do crossfit twice pw.

I have a protein shake with full fat milk and peanut butter afterwards.

I get 8 hours sleep every night.

I'm 29.

I'd like to reduce soreness a bit and/or decrease recovery time. Has anyone any tips know how to do this?

Cold baths?
Sauna or steam room?
Stretching? If so, when?
Anything else?

Thanks very much.