Been a while since an update so I'll give an overview:
Have completed 7 weeks of GZCL method-based training and feeling great. Day-to-day working sets are benching 5 x 3 x 225, squatting 5 x 3 x 305, and deadlifting 5 x 3 x 365.
Set a new rep PR two nights ago - deadlifted 405 x 2 and it was ~RPE9/9.5. I likely could have gotten another rep.
Average weight is around 207#'s a little lighter than I want to be need to be more consistent with my daily calories. I am consistent with my meals but I need to add more to my daily diet and eat the same "extra" stuff every day.
About to take a couple back-to-back vacations so will be taking a little time off fro, the gym which is good time as I've just finished 7 straight weeks of training and consistently adding weight to the bar.
I've still got 3 solid months of training to reach my goals and I think it's doable.
Have completed 7 weeks of GZCL method-based training and feeling great. Day-to-day working sets are benching 5 x 3 x 225, squatting 5 x 3 x 305, and deadlifting 5 x 3 x 365.
Set a new rep PR two nights ago - deadlifted 405 x 2 and it was ~RPE9/9.5. I likely could have gotten another rep.
Average weight is around 207#'s a little lighter than I want to be need to be more consistent with my daily calories. I am consistent with my meals but I need to add more to my daily diet and eat the same "extra" stuff every day.
About to take a couple back-to-back vacations so will be taking a little time off fro, the gym which is good time as I've just finished 7 straight weeks of training and consistently adding weight to the bar.
I've still got 3 solid months of training to reach my goals and I think it's doable.