Another PR day last night doing OHP. Keep 'em coming. I wrapped my elbows in my wrist wraps so I suppose it was somewhat assisted, but still awesome progress:
Overhead Press - 1 x 8 x 95
1 x 4 x 115
3 x 4 x 125
4 x 3 x 130
4 x 3 x 135
Did a bunch of shoulder work, srhugs, and Romanian deadlifts as well as some supersets with face pulls and tricep extensions. With my lower back not really getting any better I think I'm going to skip DL all together for the next couple weeks and just focus on doing some corrective movements to fix my lumbar area.
Overhead Press - 1 x 8 x 95
1 x 4 x 115
3 x 4 x 125
4 x 3 x 130
4 x 3 x 135
Did a bunch of shoulder work, srhugs, and Romanian deadlifts as well as some supersets with face pulls and tricep extensions. With my lower back not really getting any better I think I'm going to skip DL all together for the next couple weeks and just focus on doing some corrective movements to fix my lumbar area.