[General Stalin]

(06-09-2016 07:03 PM)Anabasis to Desta Wrote:  

Almost there man ... 200 lbs is an emotional milestone in every lifters journey.

Squatted last night. Weighed 200.6 lbs. beefin' !

Squat - 1 x 5 x 145 (warm up)
1 x 8 x 165
1 x 8 x 195
1 x 6 x 215

Box Squat - 2 x 8 x 165 >superset> Squat - 2 x 8 x 145

Close Stance Front Squat - 3 x 8 x 125 >SS> Leg Ext. - 3 x 8 x 100 >SS> Leg Curl - 3 x 8 x 50

Standing Calf Raise - 3 x 15 x 200 >superset> Shrugs - 3 x 15 x 200

Legs Straight Lying Toe Touches - 3 x 20

First time I've squatted since my max where I didn't have groin pain so that was a relief, but still not throwing up the weight:reps I'd like. I probably should have nutted up and squeezed out two more reps of that 215. I'm worried that my squat max may potentially hardly go up if at all.