Workout sucked yesterday, got a couple of injuries that need nursing may need to take a few days potentially.
This is what I did yesterday:
Squat
2 x 5 x 200
2 x 5 x 195
1 x 7 x 165
1 x 8 x 115
1 x 3 x 165
1 x 3 x 115
1 x 3 x 165
2 x 5 x 135
^form was kind of garbage for most of that as my left groin isn't feeling great so my body was protecting it and I wasn't able to perform the lift optimally. Was leaning forward and not hitting depth like I should have been.
Front Squat
1 x 4 x 115
^stopped after 4 reps as my groin just wasn't having it anymore.
Leg ext. - 3 x 8 x 100 >superset> Leg curl - 3 x 8 x 50
Calf Raise - 3 x 12 x 400
Weighted decline situps - 3 x 10 x 25
I'm supposed to be doing bench today but I'm thinking I'll take the night off as my left shoulder is not feeling great. Hurts to raise my arm frontwards.
Last night I weighed 192.6. Not really gaining any weight. Need to eat more.
I stopped keeping track of my calories and have just kind of been eating and estimating. It's possible I'm shorting myself.
This is what I did yesterday:
Squat
2 x 5 x 200
2 x 5 x 195
1 x 7 x 165
1 x 8 x 115
1 x 3 x 165
1 x 3 x 115
1 x 3 x 165
2 x 5 x 135
^form was kind of garbage for most of that as my left groin isn't feeling great so my body was protecting it and I wasn't able to perform the lift optimally. Was leaning forward and not hitting depth like I should have been.
Front Squat
1 x 4 x 115
^stopped after 4 reps as my groin just wasn't having it anymore.
Leg ext. - 3 x 8 x 100 >superset> Leg curl - 3 x 8 x 50
Calf Raise - 3 x 12 x 400
Weighted decline situps - 3 x 10 x 25
I'm supposed to be doing bench today but I'm thinking I'll take the night off as my left shoulder is not feeling great. Hurts to raise my arm frontwards.
Last night I weighed 192.6. Not really gaining any weight. Need to eat more.
I stopped keeping track of my calories and have just kind of been eating and estimating. It's possible I'm shorting myself.