Transitioning from powerlifting to bodybuilding. What program should I start with?
07-02-2016, 11:46 AM
You need both, really, if you are natural. Higher rep ranges build up sarcoplasm, which increases endurance but also helps with leverages as the muscles fill with fluid and get bigger. Lower rep ranges for myofibrillar hypertrophy.
If only you knew how bad things really are.