Transitioning from powerlifting to bodybuilding. What program should I start with?
04-19-2016, 11:09 PM
Hey guys, I've been intensely following the Starting Strength program for the past year and have achieved my strength goals.. 2.5X bodyweight deadlift, 2X bodyweight squat and 1.5X bodyweight deadlift. I am 5 10 and 180 lbs.
Before strength training I had been doing calisthenics on and off for years, giving me a solid foundation. at this point I've grown tired of powerlifting, and would like to improve my aesthetic and throw my body a curveball.
What is the best hypertrophy based bodybuilding program for experienced, natural lifters?
Before strength training I had been doing calisthenics on and off for years, giving me a solid foundation. at this point I've grown tired of powerlifting, and would like to improve my aesthetic and throw my body a curveball.
What is the best hypertrophy based bodybuilding program for experienced, natural lifters?