I've been following this YouTube channel for months and it's legit.
He has a more "Holistic" approach in the way to learn how to listen the signals that your body is providing to you, so that you can learn how to adapt the proper nutrition and workout plan that suits best for you:
https://www.youtube.com/watch?v=V0abA8dtVG4
He has a more "Holistic" approach in the way to learn how to listen the signals that your body is providing to you, so that you can learn how to adapt the proper nutrition and workout plan that suits best for you:
https://www.youtube.com/watch?v=V0abA8dtVG4