Quote: (04-08-2016 08:25 AM)wi30 Wrote:
Congrats. Keep getting those little wins and eventually they will turn into big wins.
You probably don't realize it, but if you were drinking everyday, I'm sure you consumed around 4000-5000 calories daily. Probably more if you ate a lot of junk food when drinking.
Keep it up. The fat will quickly melt away by eating 2000 calories a day.
wi30 Thank you.
You are totally correct. I have been using MyFitnessPal since January.
Wednesday, Saturday, Sunday and sometimes Monday & Thursday were 4000+ calorie days.
I got into mixing Smirnoff Ice with Redbull & Vodka. Then add BBQ pork and noodle soup. It was fun at the time...