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Swell's Modified 21 Days of Discipline
#16

Swell's Modified 21 Days of Discipline

OP, what are your fitness goals? What are your rep ranges for all of these sets? Are you going heavy? Working to failure? Hypertrophy? More detail on your routine would be helpful if you're looking for any kind of advice/feedback.

Also 7 sets of DL is fine depending on you rep range and goal. I did 12 sets last night. It's great for conditioning.

I did 12 x 2 x 275
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