Day 1
I like to party. Women & booze is the perfect combo and being in Bangkok it is easy.
Alcohol Consumption: 01 Day Sober
In the last week I drank 1.5L of rum & 1.5L vodka mixed with pop or Redbull. This doesn't include going out. As I get older the calories are sticking to me a lot more. It is time for a tune up.
Workout
I had an awesome workout today. I'm doing a Push/Pull/Lower body workout.
I was doing a Chaos & Pain type workout but total fucked up my lower back. I was out of the gym for 2 weeks.
Now I will be taking it easy... I hope.
Redbull for preworkout and I record my workouts in a journal.
Wide Grip Bench Press 5x sets
Narrow Grip Bench Press 3x sets
Band Pullaparts 7x sets
Front Squat 3x sets
Narrow Grip Lat Pull Down 3x sets
Later I hit the pool for recovery & relaxation.
Food
My main goal here is three meals hitting 2000cals
1.eggs & rice
2.chicken, kale & rice
3.chicken, kale & rice
Macros today are Protein 156g, Fat 73g, Carbs 183g. Total Calories 2031.
I weigh my food with a kitchen scale and use MyFitnessPal App.
current weight 191.8 lbs/height 6'0
Current Thread Views 141.
Thanks for voting Santiago
I like to party. Women & booze is the perfect combo and being in Bangkok it is easy.
Alcohol Consumption: 01 Day Sober
In the last week I drank 1.5L of rum & 1.5L vodka mixed with pop or Redbull. This doesn't include going out. As I get older the calories are sticking to me a lot more. It is time for a tune up.
Workout
I had an awesome workout today. I'm doing a Push/Pull/Lower body workout.
I was doing a Chaos & Pain type workout but total fucked up my lower back. I was out of the gym for 2 weeks.
Now I will be taking it easy... I hope.
Redbull for preworkout and I record my workouts in a journal.
Wide Grip Bench Press 5x sets
Narrow Grip Bench Press 3x sets
Band Pullaparts 7x sets
Front Squat 3x sets
Narrow Grip Lat Pull Down 3x sets
Later I hit the pool for recovery & relaxation.
Food
My main goal here is three meals hitting 2000cals
1.eggs & rice
2.chicken, kale & rice
3.chicken, kale & rice
Macros today are Protein 156g, Fat 73g, Carbs 183g. Total Calories 2031.
I weigh my food with a kitchen scale and use MyFitnessPal App.
current weight 191.8 lbs/height 6'0
Current Thread Views 141.
Thanks for voting Santiago