Quote: (10-29-2018 04:16 AM)Sgt Donger Wrote:
^
I'd recommend against a sauna when you have a hang over. The main reason is that it will dehydrate you via all the sweating. You want to be putting more fluid into your body to replace what you lost when you were drinking all those beers.
I would also advice against doing solely sauna to heal a hangover.
But the list I put is sequential, so by the time you go to sauna you should be hydrated enough, at least two liters of water and half liter of black tea.
Then the termal shock of sauna and the cold shower (this all after a heavy workout), will put your body and your head back in the right spot, and ready for another alcoholic coma.