I think a better question it is, how do guys keep motivated at the beginning of the workout. Since the first 5 minute of a workout sucks. Because your body and bring doesn't want to push or work harder.
Also, lets be honest its pretty hard to stay consistent with same routine over 6 months.
Pre workout is a marketing terminology. Its not needed for gains in the gym.
I recommend:
Black Coffee
Any amino acid warm-up is also good.
Other than that, do what would keeps you motivated.
Also, lets be honest its pretty hard to stay consistent with same routine over 6 months.
Pre workout is a marketing terminology. Its not needed for gains in the gym.
I recommend:
Black Coffee
Any amino acid warm-up is also good.
Other than that, do what would keeps you motivated.
If you love life, don't waste time, for time is what life is made up of.
– Bruce Lee
One must give value, but one must profit from it too, life is about balance