I enjoy cardio in the gym and I practice HIIT (high intensity interval training), which is alternating between high bursts of energy (spiriting) and slower jogging and fast walking. Is this still an effective workout when done on the elliptical?
Is HIIT effective when done on an elliptical runner?
« Next Oldest | Next Newest »
Messages In This Thread
Users browsing this thread: 2 Guest(s)