Since I've started using a good quality probiotic I'm definitely feeling more regular. I follow a high protein / moderate fat / low carb diet, which definitely messes with my insides.
If you go with a probiotic that has "active live cultures", make sure to get them from a place that COLD SHIPS from manufacturer to store, and you keep it in the fridge once you get home. The product becomes less effective once it sits at room temp for an extended period of time.
If you go with a probiotic that has "active live cultures", make sure to get them from a place that COLD SHIPS from manufacturer to store, and you keep it in the fridge once you get home. The product becomes less effective once it sits at room temp for an extended period of time.