Quote: (02-26-2016 02:13 AM)se7en Wrote:
...
4:00 - eat some random cookies or chocolate at work (need to replace this with some kind of healthy snack - I get munchies from sitting around doing mentally taxing work and I crave carbs / sugar - do you guys have suggestions for snacks?)
...
Keep some 100% whole grain bread at your desk and a jar of peanut butter. Have a PB sandwich. Or a few handfuls of nuts and/or grains. Banana is a decent idea too. Any of those suggestions will give you healthy whole-carbs and a protein.