Yeah the biggest benefit of sandbag training is that you're lifting a constantly shifting weight. This carries over to wrestling well, a body is not like a barbell.
As an added bonus, if you're using an actual loose bag (not one with handles), your grip strength and endurance will soar.
As an added bonus, if you're using an actual loose bag (not one with handles), your grip strength and endurance will soar.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.