[xxMarco]

Wait found a link:

http://www.bodybuilding.com/fun/posture-...nment.html

For Sway back

Overactive muscles: Hamstrings, gluteus maximus and medius, erector spinae, and quadratus lumborum (glutes, hamstrings, and low back)

Stretches: Runner's stretch, world's greatest stretch, seated glute stretch, lying crossover, hamstring stretch, hamstring self-myofascial release (foam rolling)

Underactive muscles: Iliopsoas, external obliques, and rectus femoris (hip flexors and lower abs)

Strengthening exercises: Cocoon, exercise ball pull-in, hanging leg raise, scissor kick

I'm trying to figure out what the exercises are.