I'm going to get a brace that forces you to relearn posture. It short of locks your core in place and forces your core to engage to balance upward.
I don't have a weak core however. I do warm up planks to 4 minutes and occasionally do weighted planks (45lbs @ 2 mins).
I'll report back.
I don't have a weak core however. I do warm up planks to 4 minutes and occasionally do weighted planks (45lbs @ 2 mins).
I'll report back.