Do flavored sparkling water and water with whey protein count toward overall water intake?
Water with two scoops of whey protein is my standard post-workout drink.
The flavored sparkling water in my case is Dasani Sparkling (I have it in both lemon and black cherry flavors now). Natural flavoring only, no carbs, no sugar, only 25mg sodium. It's one of the things keeping me sane during keto and probably will during RFL too, and helps to blunt the hunger pains during fasted periods on IF.
Water with two scoops of whey protein is my standard post-workout drink.
The flavored sparkling water in my case is Dasani Sparkling (I have it in both lemon and black cherry flavors now). Natural flavoring only, no carbs, no sugar, only 25mg sodium. It's one of the things keeping me sane during keto and probably will during RFL too, and helps to blunt the hunger pains during fasted periods on IF.