My ability to fall asleep changed dramatically after I downloaded the Rain, Rain sleep app on my phone. I can't overstate how much better my sleep has been. I fall asleep much quicker and my sleep is deeper.
Like you I had racing thoughts while trying to fall asleep. The Rain, Rain app drowns them out. Check it out.
Like you I had racing thoughts while trying to fall asleep. The Rain, Rain app drowns them out. Check it out.