- 2 Scoops ON Gold Standard's Chocolate Protien
- 500ml Milk/Unsweetened Almond Milk
- 2 Heaping Spoons of Peanut Butter
- Quaker Oats
All into 750ml shaker bottle, tastes great
- 500ml Milk/Unsweetened Almond Milk
- 2 Heaping Spoons of Peanut Butter
- Quaker Oats
All into 750ml shaker bottle, tastes great