As a previous poster indicated, cooking liver or organ meat in a cast iron skillet will help raise iron levels. If you can't stomach (no pun intended) organ meat, then red meat is another, less FE laden option. When you cook it, spray some lemon juice over it at the end, as the Vitamin C will help absorption. Vitamin C type salad dressings over spinach or other greens (cooked or raw) is also a very good source of FE.
Most breakfast cereals are iron-fortified. Cheerios etc. all have a good amount of iron. Might be better to do almond milk rather than dairy with them due to absorption issues.
If you already ingest enough iron (and wondering why you don't - are you on a special diet), you might have leaky gut or another digestive problem. If that is possible, heavy regiment of natural probiotics (kimchi being perhaps the best) and pro-biotic supplements, containing at least 7-10 million over 6+ unique strands, will help to solve the issue of absorption over time. Alcohol, articifical sweeteners and large amounts of sugar will have the opposite effect (as will antibiotics but those are presumably being taken for other necessary reasons).
Most breakfast cereals are iron-fortified. Cheerios etc. all have a good amount of iron. Might be better to do almond milk rather than dairy with them due to absorption issues.
If you already ingest enough iron (and wondering why you don't - are you on a special diet), you might have leaky gut or another digestive problem. If that is possible, heavy regiment of natural probiotics (kimchi being perhaps the best) and pro-biotic supplements, containing at least 7-10 million over 6+ unique strands, will help to solve the issue of absorption over time. Alcohol, articifical sweeteners and large amounts of sugar will have the opposite effect (as will antibiotics but those are presumably being taken for other necessary reasons).
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