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Need Iron Supplement Recommendation...please
#4

Need Iron Supplement Recommendation...please

Might not be your case, but if you are already consuming what should be enough iron and still have low levels, pay attention to your consumption of dairy products - they reduce the bioavailability and absortion of iron in the organism.

Pubmed: Cow's milk consumption and iron deficiency anemia in children
Pubmed: Consumption of cow's milk as a cause of iron deficiency in infants and toddlers

My original source:
Rich Roll podcast with vegan strongman Patrik Baboumian (01:48:23)
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