Might not be your case, but if you are already consuming what should be enough iron and still have low levels, pay attention to your consumption of dairy products - they reduce the bioavailability and absortion of iron in the organism.
Pubmed: Cow's milk consumption and iron deficiency anemia in children
Pubmed: Consumption of cow's milk as a cause of iron deficiency in infants and toddlers
My original source:
Rich Roll podcast with vegan strongman Patrik Baboumian (01:48:23)
Pubmed: Cow's milk consumption and iron deficiency anemia in children
Pubmed: Consumption of cow's milk as a cause of iron deficiency in infants and toddlers
My original source:
Rich Roll podcast with vegan strongman Patrik Baboumian (01:48:23)
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