I recently came across this interesting documentary that argues that fasting promotes longevity, and will help prevent heart disease, diabetes, and other life-threatening illnesses.
I'm thinking of fasting one or two days a week, but I fear it will fuck up my metabolism and stunt weight/body fat loss. I'm trying to get ripped and drop a good portion of body fat by summer.
I'm thinking of fasting one or two days a week, but I fear it will fuck up my metabolism and stunt weight/body fat loss. I'm trying to get ripped and drop a good portion of body fat by summer.