I want to start fasting 8 hours a day on a daily basis but i got questions. I got a really great physique but just need to get leaner. The ideal way to fast is to wake up and not eat until about 8 hours later. But i take ADHD med for college and have to take them while eating. Should i take them while eating a small amount of food and then fast for 8 hours? Or should i have a full breakfast and then fast for 8 hours?
Thank you
Thank you