What Are the Most Powerful Habits You've ACTUALLY Adopted for Huge Results?
02-18-2016, 09:19 AM
For me the single most important habit I have adopted in the past few months is Bright Light Therapy based solely on the advice The Lizard of Oz and the thread he started. Every morning for around 30-45 minutes when I first wake up I sit in front of a special light to help regulate my circadian rhythm. Because of the BLT and several other tips I've incorporated from the forum I now am enjoying a quality of sleep I never dreamed possible. I'm waking up earlier and spending the BLT time planning my day.
Another habit I've added is because I have this new found time to plan my day is that I have a 30-45 minute morning meeting with my employees when I first arrive. I really look forward to my morning meeting so I can catch up with my people and assign them tasks that I expect them to complete. It saves me tremendous time in trying to micro manage and gives them a greater sense of autonomy.
I've been a long time lurker (about 2 years) to this forum and only recently started to post. This forum is great because it's given me a place to learn from other like minded guys who not only want to improve themselves but are actively engaged in doing so. Honestly speaking as a former lurker all you fellas who post are helping others improve their lives. For that I will forever for grateful. Keep the knowledge flowing Brothers.
Another habit I've added is because I have this new found time to plan my day is that I have a 30-45 minute morning meeting with my employees when I first arrive. I really look forward to my morning meeting so I can catch up with my people and assign them tasks that I expect them to complete. It saves me tremendous time in trying to micro manage and gives them a greater sense of autonomy.
I've been a long time lurker (about 2 years) to this forum and only recently started to post. This forum is great because it's given me a place to learn from other like minded guys who not only want to improve themselves but are actively engaged in doing so. Honestly speaking as a former lurker all you fellas who post are helping others improve their lives. For that I will forever for grateful. Keep the knowledge flowing Brothers.