Quote: (01-17-2016 03:09 PM)Anabasis to Desta Wrote:
OP there are no shortcuts.
There is no such thing as gaining 30 pounds of muscle in 4 months. 95% of people can't even put on that much in 2 years of consistent lifting along with a perfect diet.
Rich Piana used to be heaver than he is now. He'll gain some weight from muscle memory alone.
Also, he's been bodybuilding for over 30 years – if he claims he can gain 30lbs in 4 months then I wouldnt't bet against him.