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How many years did it take you to fully destroy ALL your old beta habits ?
#34

How many years did it take you to fully destroy ALL your old beta habits ?

Still going..

My attitude has changed, but I still have a hard time with body language, I don't use enough eye contact and it makes me look insecure.

I don't feel particularly insecure, but it is proving to be a hard habit to break. Reprogramming your instincts isn't easy. It is an automatic behavior that you have to keep in your head and consciously adjust at all times.

I have a new outlook on life but I'm not getting that "congruence" that we're all looking for.
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