Personally I like a Paleo diet with carbs after a big weights workout and/or an occasional big carb-up day.
Coconut and coconut oil is great for energy when you're low-carb or transitioning to paleo, all those good MCFAs get easily used for energy.
Coconut and coconut oil is great for energy when you're low-carb or transitioning to paleo, all those good MCFAs get easily used for energy.