What techniques do you guys use to get rid of anxiety or depression without meds?
01-14-2016, 02:59 PM
The obvious has been stated:
-healthy lifestyle/sleep/clean diet/exercise
-though control/mind health/meditation
-socialize/get outdoors/meet girls
My only addition is..
Have Some Fucking Fun!
Get drunk, get high, dance, play, fuck, eat, sing, celebrate, be thankful you're not living in some shit hole, etc.
Overthinking and under-playing are the cause of these depressions.
Play is a lost art.
Man was once wild but now he mostly sits indoors. Of course, that's depressing!
A life without fun is depressing!
I think there is a serious lack of fun and play in the modern, western world. Having fun is almost stigmatized as being "non-productive", "childish", etc.
For me, having fun is an important part of my mental health strategy. If I'm not having fun, I get anxious and angry.
The only reason I am NOT a depressed, drug addict is because I dedicated my life to having fun!
Having fun saves lives!
If you live a life filled with fun, passion, and excitement -- It's hard to be depressed!
-healthy lifestyle/sleep/clean diet/exercise
-though control/mind health/meditation
-socialize/get outdoors/meet girls
My only addition is..
Have Some Fucking Fun!
Get drunk, get high, dance, play, fuck, eat, sing, celebrate, be thankful you're not living in some shit hole, etc.
Overthinking and under-playing are the cause of these depressions.
Play is a lost art.
Man was once wild but now he mostly sits indoors. Of course, that's depressing!
A life without fun is depressing!
Quote: (12-07-2015 12:41 PM)Phoenix Wrote:
.
I think there is a serious lack of fun and play in the modern, western world. Having fun is almost stigmatized as being "non-productive", "childish", etc.
For me, having fun is an important part of my mental health strategy. If I'm not having fun, I get anxious and angry.
The only reason I am NOT a depressed, drug addict is because I dedicated my life to having fun!
Having fun saves lives!
If you live a life filled with fun, passion, and excitement -- It's hard to be depressed!