Been going to the gym consistently for over a year, I have very slow progress. Why?
02-25-2016, 10:31 AM
I didn't realize you were so young, take your time and let your body heal.
Look into the swimming as a way to heal your shoulder and get you in shape at the same time.
I hurt my shoulder awhile ago and it will never be 100%, I don't do shoulder exercises except a few lateral side raises. Shoulder press is out of the question.
The fact that you are determined to train, says a lot about you.
At 17, I thought the gym was a waste of time.
Look into the swimming as a way to heal your shoulder and get you in shape at the same time.
I hurt my shoulder awhile ago and it will never be 100%, I don't do shoulder exercises except a few lateral side raises. Shoulder press is out of the question.
The fact that you are determined to train, says a lot about you.
At 17, I thought the gym was a waste of time.