Been going to the gym consistently for over a year, I have very slow progress. Why?
02-24-2016, 06:05 PM
^^ Shoulder pain despite doing an assload of pulls?
How does this mobility drill treat you? :10 seconds in.
I'm not sure if your problem is related to strength or mobility (possibly some of both).
It would be wise to hit up the gymnastic bodies forum for shoulder 'prehab' and 'rehab' threads.
This video is also pretty solid---
https://www.youtube.com/watch?v=K9aUQNwg5Ys
How does this mobility drill treat you? :10 seconds in.
I'm not sure if your problem is related to strength or mobility (possibly some of both).
It would be wise to hit up the gymnastic bodies forum for shoulder 'prehab' and 'rehab' threads.
This video is also pretty solid---
https://www.youtube.com/watch?v=K9aUQNwg5Ys