Been going to the gym consistently for over a year, I have very slow progress. Why?
01-09-2016, 05:04 PMQuote: (01-09-2016 01:42 PM)rudebwoy Wrote:
^Forget bodybuilding for now, fix your shoulder and let it heal.
Do the basics until you can knock out 100 reps of push-ups, sit-ups, pull - ups and any body exercise you can do. I believe you said you can only do 5 push-ups, that is well below average. So there is no point hitting the weight room at this point.
Have you ever tried air squats? Try doing a 100 of those and your legs will burn.
Kosko gave you great advice.
So should I do those bodyweight exercises 3x a week or every day or something? And what can I do when I can't do a single dip?