Been going to the gym consistently for over a year, I have very slow progress. Why?
01-08-2016, 02:57 PMQuote: (01-08-2016 02:45 PM)Moma Wrote:
Zezay, is it because of your shoulder why you can only do 5 push-ups? Try the yoga and/or swimming 3 times a week, time duration of 45mins-1 hour for six weeks. 10 mins won't cut it, that's warm up.
I think so, I have a lot of front delt strain though, not side pec strain like I do on bench press. I also don't do pushups regularly so that could be a factor as well however the bench press works the same muscles so I don't know about that. Ill stop doing yoga everyday and do like 45 minutes 3x a week on youtube, have enough time anyway. The clubs here indeed cost money, youtube should be good enough