Been going to the gym consistently for over a year, I have very slow progress. Why?
01-08-2016, 02:36 PM
Your goal physique is far far and beyond what you should be aiming for. Did you even read my post. If you couldn't tell, that guy is an elite level gymnast, possibly an Olympian. Training for them starts at age 3 and he is in the top percentile of those pupils. Ironically, you should also be aware that a physique like that is largely achieved without free weights. Food for thought.