Whats Important
1. meaningful relationships
2. health
3. knowledge
MOMENTUM, FOCUS, and ENERGY are your best friend.
For that: Pick your "most important task", shut out useless people and activities, get correct sleep nutrition and exercise with an emphasis on HIIT as it it causes something amazing- Mitochondrial genesis. The power plants in your cells actually multiply and give you more energy!
1. meaningful relationships
2. health
3. knowledge
MOMENTUM, FOCUS, and ENERGY are your best friend.
For that: Pick your "most important task", shut out useless people and activities, get correct sleep nutrition and exercise with an emphasis on HIIT as it it causes something amazing- Mitochondrial genesis. The power plants in your cells actually multiply and give you more energy!