Hello all.
Looking for any guidance, not for "see the doctor".
I did a real heavy session on the bag about four days ago, really loading up on big right crosses.
I also used some new gloves. I'm of the belief this is more about wrists and elbows, but free to be corrected.
It was only six hours later I noticed some pain I my right shoulder, thinking it was DOMS. Woke up and quite sore, moreso at the front and top of delt.
Four days later, pain has mostly receded with a minor annoyance, pain increases when lift above 90 degrees and across my body.
Thinking its an AC strain/hyper extended or slightly torn conoid ligament.
I've just worn the pain,reckoning the acute pain is just now swelling pressing up against the clavicle. No sling, or specific rest, etc
Any ideas, tips?
Looking for any guidance, not for "see the doctor".
I did a real heavy session on the bag about four days ago, really loading up on big right crosses.
I also used some new gloves. I'm of the belief this is more about wrists and elbows, but free to be corrected.
It was only six hours later I noticed some pain I my right shoulder, thinking it was DOMS. Woke up and quite sore, moreso at the front and top of delt.
Four days later, pain has mostly receded with a minor annoyance, pain increases when lift above 90 degrees and across my body.
Thinking its an AC strain/hyper extended or slightly torn conoid ligament.
I've just worn the pain,reckoning the acute pain is just now swelling pressing up against the clavicle. No sling, or specific rest, etc
Any ideas, tips?