^ I hear Kegels helps too. I think the idea is that leg exercises, even walking, help to strengthen your pelvic floor muscles (in addition to the regular benefits of exercise).
One thing I know works is Arginine supplements or just eating vegetables high in Nitric Oxide, such as beets or celery. Nitric Oxide helps with vasodilation.
One thing I know works is Arginine supplements or just eating vegetables high in Nitric Oxide, such as beets or celery. Nitric Oxide helps with vasodilation.