The calories might be a bit low so if you don't get anywhere for a week or two, just bump them up a bit (200-300 calories) and go from there.
Overall the diet looks solid.
Overall the diet looks solid.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.