Calories are calories. If you take in (food,alcohol) more than you use up (exercise) you get fat.
Exercise can only do so much. You could run for half an hour and bun fewercalories than you'll take in in 5 minutes of eating.
I don't drink and still have to be careful about my eating habits.
Exercise can only do so much. You could run for half an hour and bun fewercalories than you'll take in in 5 minutes of eating.
I don't drink and still have to be careful about my eating habits.