Something that I have adopted is drinking loads more water my skins feels better, less headaches and less fatigue.
My recent discovery is taking a nap, not a snooze on a sofa, a proper get into bed and take an hour or so sleep. It really refreshes me and improves my concentration if I'm working on a project through the evening or going out somewhere.
My recent discovery is taking a nap, not a snooze on a sofa, a proper get into bed and take an hour or so sleep. It really refreshes me and improves my concentration if I'm working on a project through the evening or going out somewhere.