[Hades]

(09-23-2015 09:34 AM)Bad Hussar Wrote:  

Thanks for the responses. I am going to give it a 12 week test run. Goal is to add around 5 lbs of lean mass over that period.

Here is Poliquin's famous article if you're curious. Your goals sound feasible -

http://www.strengthsensei.com/introducti...-training/