I have followed the 10x10 principal off and on over the years. Just picked it up again as I had been doing much more running than usual and backed off the weights. I combine this with a push / pull superset regime over a two day total body split.
Needless to say the volume and intensity are taking some getting used. However, the gains over 6 weeks with good sleep and diet have been very noticeable. I'm sticking with this plan till Christmas; amping up the cardio as each week goes by and my body adapts to the training volume.
I work out in the early morning as this style of workout closer to bedtime does not promote sleep. It is very intense and leaves the body hyper stimulated for hours after. Keep this in mind if you train at night.
Needless to say the volume and intensity are taking some getting used. However, the gains over 6 weeks with good sleep and diet have been very noticeable. I'm sticking with this plan till Christmas; amping up the cardio as each week goes by and my body adapts to the training volume.
I work out in the early morning as this style of workout closer to bedtime does not promote sleep. It is very intense and leaves the body hyper stimulated for hours after. Keep this in mind if you train at night.