Dude I would just do the rapid fat loss diet right now. It's not hard and I can help you set it up if you're interested. Success in one area will bleed to the others and motivation will be at an all time high. Don't use it at a backup, use it to fucking crush your weight problem. The scale will be your positive feedback loop.
Let me know.
Let me know.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.